30 minute appointment
£70.00
To maximize the chances of retaining your teeth for life:
- Brush your teeth twice a day with a fluoride toothpaste
- Remove plaque from between the teeth using floss or brushes daily
- Spit don’t rinse after brushing
- If you use mouthwash don’t use it directly after brushing as you rinse away the fluoride from your toothpaste.
- Quit smoking to help reduce the chances of tooth staining, gum disease, tooth loss, and in more severe cases mouth cancer.
- Keep sugary snacks and drinks to meal times
- Toothbrushes should be changed every three months
- Visit your dentist for regular check-ups.